- No minimumorder as many as you like
- 4 minutesin the microwave
- Free deliveryon 5 or more
Week 1
Pulled Pork Mac & Cheese
Proper comfort food. Cheesy macaroni topped with pulled pork shoulder, with roasted carrots and broccoli on the side.
- kcal
- 692
- protein
- 37.6g
- carbs
- 71.7g
- fat
- 26.4g
Allergens: Gluten (wheat, barley), Milk, Celery, Mustard, Fish, Sulphites.
in your order
Chicken Thai Red Curry
Chicken Thai Red Curry with jasmine rice, green beans and fresh lime.
- kcal
- 612
- protein
- 41.5g
- carbs
- 68.7g
- fat
- 17.2g
Allergens: Fish, Soya. May contain nuts, peanuts.
in your order
Beef Thai Drunken Noodles
Rice noodles with beef, fresh red chilli and spring onion. A third of the tub is beef.
- kcal
- 527
- protein
- 40.3g
- carbs
- 69.4g
- fat
- 8.2g
Allergens: Gluten (wheat, barley), Soya, Fish, Molluscs. May contain nuts, peanuts, sesame.
in your order
Creamy Tuscan Salmon
Salmon in a creamy sauce with spinach, cherry tomatoes and parmesan, on rustic mash with broccoli and a wedge of lemon. Our highest-protein meal.
- kcal
- 546
- protein
- 44g
- carbs
- 34.9g
- fat
- 23.5g
Allergens: Fish, Milk, Celery.
in your order
Chipotle Chicken & Lime Rice
Chipotle chicken thigh with lime and coriander rice, charred sweetcorn and fresh lime. Half the tub is chicken.
- kcal
- 553
- protein
- 34.3g
- carbs
- 51.3g
- fat
- 21.9g
Allergens: Eggs, Mustard, Celery. May contain milk.
in your order
Hunters Chicken & Rustic Mash
Chicken thigh in smoky BBQ sauce, topped with melted mature cheddar, with rustic mash and broccoli.
- kcal
- 586
- protein
- 41g
- carbs
- 50.7g
- fat
- 23.1g
Allergens: Milk, Celery, Mustard.
in your order
Pulled Pork Chilli Con Carne
Chilli made with pulled pork shoulder, kidney beans and smoked paprika, with basmati rice and broccoli. Smoky, with a little heat.
- kcal
- 650
- protein
- 39.8g
- carbs
- 55.9g
- fat
- 27.1g
Allergens: Milk, Celery.
in your orderAllergies or intolerances?
Please let us know before you order. Full ingredients for every meal are available on request, just ask.
Week 2
Creamy Cajun Chicken Pasta
Rigatoni and chicken thigh in a creamy Cajun sauce with red pepper, parmesan and fresh parsley. Creamy, with a gentle kick.
- kcal
- 653
- protein
- 38.6g
- carbs
- 63.2g
- fat
- 25.4g
Allergens: Gluten (wheat), Milk, Celery, Mustard.
in your order
Chicken Chow Mein
The takeaway classic, home-cooked. Egg noodles with chicken thigh, beansprouts, onion and spring onion.
- kcal
- 516
- protein
- 34.9g
- carbs
- 37g
- fat
- 24.3g
Allergens: Gluten (wheat), Eggs, Soya, Sesame. May contain nuts, peanuts.
in your order
Gochujang Beef Rice Bowl
Gochujang beef on jasmine rice with carrot ribbons, spring onion and sesame. Sweet and a little spicy.
- kcal
- 630
- protein
- 32g
- carbs
- 63.7g
- fat
- 26.7g
Allergens: Gluten (wheat, barley), Eggs, Soya, Sesame, Mustard. May contain nuts, peanuts.
in your order
Swedish Beef Meatballs
Beef meatballs in proper gravy with creamy mash and green beans. Just right for the colder evenings.
- kcal
- 655
- protein
- 31.4g
- carbs
- 52.5g
- fat
- 33.6g
Allergens: Gluten (wheat, barley), Milk, Celery, Mustard, Fish, Sulphites.
in your order
Mediterranean White Basa
Fish night, sorted. A white basa fillet with roasted potatoes, roast veg, cannellini beans and fresh lemon.
- kcal
- 510
- protein
- 34.1g
- carbs
- 67.1g
- fat
- 8.9g
Allergens: Fish, Milk, Celery.
in your order
Creamy Garlic Parmesan Chicken
Chicken thigh in a creamy garlic and parmesan sauce, with potatoes and broccoli.
- kcal
- 654
- protein
- 40.8g
- carbs
- 55.3g
- fat
- 28.1g
Allergens: Milk, Celery.
in your order
Sweet Potato & Chickpea Curry
Vegetarian
Sweet potato and chickpeas in a warming tomato and coconut curry with spinach, served with basmati rice. Vegetarian.
- kcal
- 608
- protein
- 17.5g
- carbs
- 96.9g
- fat
- 13.6g
Allergens: None of the 14 major allergens.
in your orderAllergies or intolerances?
Please let us know before you order. Full ingredients for every meal are available on request, just ask.
How to order
it really is this easy
Message us on WhatsApp
Send the meals you'd like and your address to 07356 219905. We'll confirm your order and your total.
Get it in by Thursday 5pm
We deliver on Monday. Delivery is free on 5 or more meals and £4 on fewer, or you can collect for free.
Heat it in about 4 minutes
Meals keep 3 days in the fridge. Or freeze them and eat when it suits.
Proper food. Ready when you are.
Every meal is made fresh in our kitchen, with proper ingredients and decent portions. This is what turns up.
Decent portions
Half the tub of our Chipotle Chicken is chicken. A third of the Drunken Noodles is beef.
High protein, macros on every label
Kcal, protein, carbs, fat, ingredients and allergens are on every label. Our meat and fish meals have 31g to 44g of protein, and 6 of the 14 come in under 600 kcal.
Stock up once
All our meals freeze well, so one order can sort your week. Fridge for 3 days, or freezer for later.
Easy for older relatives
Every tub is labelled, heats in about 4 minutes and needs no cooking. An easy way to keep a week of dinners in for a mum, dad or neighbour.
A small kitchen in Paddock Wood
Simply Forked is a small local business. We cook each week's orders fresh, pack them, label them and bring them round on Monday.
One price
Every meal on the menu is £6, so 5 of them come to £30 delivered to your door.
Order what you fancy
There's no subscription and no minimum. Have one meal this week and eight the next.
A person on the other end
Your order goes to us on WhatsApp. Ask what's in something, tell us about an allergy, or check we deliver to your road.
Registered with Tunbridge Wells Borough Council.
What £30 gets you
5 dinners, delivered to your door.
that's the week sorted
Prices & delivery
- £6a meal, every meal
- Freedelivery on 5 or more meals
- £4delivery on 1 to 4 meals
- Freecollection from Paddock Wood (TN12)
Order by Thursday 5pm for delivery on Monday.
Areas we deliver to
Paddock Wood, Five Oak Green, Capel, Brenchley, Matfield, Horsmonden, East Peckham, Yalding, Laddingford, Beltring, Collier Street, Marden, Whetsted, Hale Street. Not on the list? Message us and ask.
Questions
How do I order?
Send us a WhatsApp on 07356 219905 with the meals you'd like and your address. We'll confirm your order and total.
When do I need to order by?
Thursday 5pm for delivery on the following Monday.
Is there a minimum order?
No. Order as many as you like. Delivery is free on 5 or more meals, or £4 under 5. You can also collect for free.
Where do you deliver?
Paddock Wood and nearby villages: Five Oak Green, Capel, Brenchley, Matfield, Horsmonden, East Peckham, Yalding, Laddingford, Beltring, Collier Street, Marden, Whetsted, Hale Street. If you're not sure, just ask.
How long do the meals last?
3 days in the fridge (keep at 5°C or below and eat by the use-by date). You can freeze them on or before the use-by date.
How do I reheat them?
Microwave for about 4 minutes, until piping hot all the way through. Reheat once only. If frozen, defrost in the fridge and eat within 24 hours.
Do you cater for allergies?
Every meal is labelled with its allergens, and full ingredients are available on request. Each one is made in a kitchen that also handles celery, gluten, eggs, fish, milk, molluscs, mustard, sesame, soya and sulphites, so we can't guarantee any meal is free from traces. Some meals may also contain nuts or peanuts, as shown on each one. Please tell us about any allergies before you order.
Are you a meals on wheels service?
No. We don't bring a hot lunch round every day. Our meals can still be a handy option for older relatives: they come chilled and labelled, heat in about 4 minutes, keep 3 days in the fridge and can be frozen. Message us if you'd like to set up a regular order for someone.
Do you have vegetarian options?
Yes. Our Sweet Potato & Chickpea Curry is vegetarian. More veggie dishes are coming.